The effects of eight weeks aerobic exercise and coffee been extract on serum lipidprofile of obese middle-aged women in the city of Karaj

Background: the aim of this study was to evaluate eight weeks exercise and green coffee been extract on lipid profile of obese middle-aged women.Methodology: 36 obese and overweight women with age (35.45±6.16), height (158.33±5.53) and weigh (78.73±10.95) were chosen by available sampling method and were divided randomly using matched pairs to three homogeneous groups of placebo, coffee been extract supplementation and exercises accompanied by green coffee extract supplementation. The aerobic exercise was conducted during eight weeks each weeks three times with 65% to 85% maximum heart rate for 25 to 40 minutes and 400mg green coffee extract supplementation was prescribe during eight weeks research to the respective subjects. For examine biochemical variables, blood sampling was done after 12-14h fasting in two stages, namely before exercise and after eight weeks exercise as pre-test and post-test.Results: After using covariance analysis to examine research hypotheses, the overall result was obtained that eight weeks aerobic exercise accompanied by green coffee extract reduced triglycerides, LDL and total cholesterol, and increased HDL

کلیدواژه ها:

aerobic exercise ، coffee been extract ، serum lipid profile ، obese and overweight and middleagedwomen