psychological effects of social media detox

This study investigates the psychological effects of social media detox among university students, focusing on ۲۰۰ participants from Islamic Azad University of Hamedan. Social media detox involves deliberate cessation or reduction of social media use to alleviate digital stress and improve mental well-being. Through a mixed-methods approach combining surveys and interviews, the research explores motivations for social media detox, perceived changes in mental health during detox periods, and strategies adopted by students to manage digital habits. Findings suggest that social media detox positively impacts mental health by reducing anxiety, enhancing self-esteem, and promoting offline engagement. The study contributes to understanding the role of digital detoxification in promoting psychological resilience and digital well-being among young adults.

کلیدواژه ها:

Social media detox ، psychological effects ، mental health ، digital detoxification ، social media use ، stress reduction