The effect of ۸ weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran

The purpose of this study was the effect of ۸ weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran. Materials and methods: In this study, ۳۲ of the inactive women in Tehran were overweight out of a population of ۶۷. (body mass index between ۲۵ and ۳۰ and fat percentage more than ۳۵%) were selected in ۴ groups: ۱: supplement, ۲: exercise, ۳: exercise+supplement ۴: control. The training group participated in resistance training for ۸ weeks. . The Zinian supplement group consumed ۷.۵ mg/kg of Zinian extract (thymol) produced by the Jihad University Medicinal Plants Research Institute daily with breakfast. Findings and results: The results showed that ۸ weeks of training and Zinian supplement consumption caused a significant decrease in levels vaspin and insulin resistance (p<۰.۰۵). Conclusion: The results showed that eight weeks of resistance training and women's supplement use reduced cardiovascular risk symptoms and weight loss.

کلیدواژه ها:

Rt ، Vaspin ، Insulin resistance ، Thymol ، Overweight