Study of the effect of ۶ weeks of ۱۱ plus training on balance, strength and endurance lower extremity of football players in Tabriz

The aim of this study was to study of the effect of ۶ weeks of ۱۱ plus training on balance, strength and endurance lower extremity of football players in Tabriz.In this quasi-experimental study, ۲۰ football players in Tabriz with an age range of ۱۴ to ۲۰ years were randomly divided into ۲ homogeneous groups of ۱۰ with the titles of experimental group and control group. One week before the start of the training program season (pre-test phase), static and dynamic balance, strength and endurance of knee flexors and extensor, and plantar flexors and ankle dorsiflexors were evaluated in both groups. The experimental group performed ۱۱-plus exercises for ۸ weeks and the control group participated in their daily exercises. At the end of the training program (post-test phase), static and dynamic balance, strength and endurance of knee flexors and extensor, plantar flexors and ankle dorsiflexors were performed according to the pre-test phase. Data were analyzed using independent and dependent t-test at a significance level of less than ۵% using SPSS software version ۲۲.The results of statistical tests showed that in post-test in static and dynamic balance, strength of knee and ankle muscles and endurance of knee muscles there is a significant difference between the experimental and control groups. (p≥۰.۰۵).FIFA ۱۱ Plus training, which is basically an injury prevention program but can be used as a program to improve and increase static and dynamic balance, endurance and strength of lower limb muscle of footballers players.

کلیدواژه ها:

۱۱ plus training ، Balance ، Strength ، Endurance ، football players