Swimming Overuse Injuries Associated With Triathlon Training

Background: Triathlon, which combines swimming, cycling, and running, has gained significant popularity, attracting athletes with varying skill levels. Despite the perceived benefits of cross-training, triathletes are prone to overuse injuries due to the repetitive nature of each discipline. A study titled 'Overuse Injuries in Swimming Related to Triathlon Training' investigates the prevalence and types of overuse injuries specifically associated with swimming in the context of triathlon training. This highlights the need for effective injury prevention strategies tailored for triathletes. Methods: The study involved a comprehensive review of existing literature and injury reports between ۲۰۰۹ and ۲۰۲۳ from triathletes participating in various events. Data were collected from surveys and injury reports maintained by athletes, focusing on the frequency and types of injuries sustained during training. This analysis emphasized swimming-related injuries while also considering the cumulative effects of cycling and running on overall injury risk. Results: The findings revealed that overuse injuries are common among triathletes, with a significant proportion attributed to swimming. Specifically, shoulder injuries were identified as the most prevalent overuse injury among swimmers, often resulting from the repetitive overhead movements during freestyle strokes. Contributing factors to these injuries included poor swimming technique, insufficient shoulder stability, and inadequate thoracic spine mobility. The study indicated that ۵۶% of triathletes reported overuse injuries during their training periods, with knee, Achilles tendon, and back injuries also being major concerns. To mitigate these risks, the study recommended incorporating targeted strength and flexibility exercises into training regimens. Specific exercises like thoracic mobility and shoulder blade strengthening were highlighted as essential for injury prevention. Conclusion: In conclusion, while triathlon training offers numerous health benefits, it poses a significant risk for overuse injuries, particularly in swimming. Athletes should prioritize proper technique and preparation to effectively reduce injury risk. Implementing preventive measures such as strength training for shoulder stability and flexibility can significantly decrease the occurrence of overuse injuries among triathletes. Future research should continue to explore injury prevention strategies specifically designed for the unique demands of triathlon training.

کلیدواژه ها:

Triathlon ، Overuse Injuries ، Swimming Injuries ، Shoulder Impingement ، Injury Prevention ، Strength Training