Stress Management: A Review

Stress is a major individual and public health issue that is linked to a variety of physical and mental health issues, leading to many diseases. Stress-related disorders are thought to account for ۷۵ to ۹۰ percent of medical visits, including cardiovascular disease, obesity, diabetes, depression, anxiety, immunosuppression, headaches, back and neck pain, and sleep problems. Stress management is a common phrase with simple definition. There are many studies in the literature testing its effectiveness, but it is not clear how many different types of stress management there are or how useful they are for which specific problem. Stress is a condition of psychological pressure for a particular person who is faced with environmental and social problems that lead to many diseases.

کلیدواژه ها:

Stress ، Strategies ، eustress ، distress ، exercise