Effect of ۱۰ weeks of swimming exercises with black seed supplement on plasma lipid profile in inactive obese women

Purpose: Obesity is a complex disease that causes oxidative stress by disrupting fat metabolism. The aim of this study was to investigate the effect of ten weeks of swimming exercises with nigella sativa (Black Seed) supplementation on the plasma lipid profile of inactive obese women. Method: In this study, ۴۰ inactive obese women with a body mass index (BMI) higher than ۲۶, and an average age (۲۹.۰۶ ± ۷.۹۴ years), were voluntarily selected and randomly divided into four groups of ۱۰ people. The control group, the training group, the training group - nigella sativa supplement and the nigella sativa group were divided. The control group had a normal diet and no training; the nigella sativa supplement group consumed ۲ nigella sativa capsules of ۱۰۰۰ mg daily for ۱۰ weeks; The swimming training group performed swimming exercises for ۱۰ weeks and three sessions a week with an intensity of ۶۰% of the maximum heart rate and the duration of each session was ۷۵ minutes; the nigella sativa -training group also performed both the training and supplement protocols. At the end of the period, blood indicators of (low-density lipoprotein (LDL), high-density lipoprotein (HDL), triglyceride (TG) and total cholesterol. Total (TC)) and anthropometric variables were measured. Covariance analysis and paired t-test at a significance level of ۰.۰۵ were used for data analysis. Results: Investigations showed that there is no significant difference between the groups in the values of HDL-C, LDL-C, TG and TC (P>۰.۰۵). However, in the intra-group comparison, hockey results have a significant difference in HDL-C, LDL-C, TG and TC in the exercise and exercise +supplement and nigella sativa groups (P>۰.۰۵). Conclusion: It seems that taking two weeks of swimming exercises along with nigella sativa supplement improves some of the fat profile indicators and can probably be effective in improving the complications caused by obesity.

کلیدواژه ها:

swimming exercises ، black seeds ، Obese ، lipid profile