Coach Motivational Approaches for Youth Athletes Exercise Training and Racing Pace

Becoming a top-level athlete requires a substantial investment of time and effort in training and competing. While it's a well-known fact that pacing behavior plays a significant role in achieving peak performance, it remains an elusive skill among athletes. This crucial aspect involves making strategic decisions about effort regulation over an extended period of time, whether it's for a single event or an entire competitive season. Without proper management, the consequences can be severe, including injury, overtraining, and even quitting altogether. However, there is still much to be explored in how young athletes learn and refine their pacing abilities. As an athlete matures from infancy to adolescence, their pacing behavior undergoes a transformation. This change is thought to be closely connected to their physical growth, the development of pre-frontal cortex-linked cognitive processes, and the acquisition of exercise task experience. Furthermore, an athlete's motivation plays a crucial role in determining their pacing strategy for a single race and their distribution of effort over a prolonged period of time. Coaches should closely monitor the development of pacing behavior in adolescents, by tracking split times and physiological data during training and competition. They should also consider key factors like motivation, cognitive and physical maturity, and the use of targeted training to effectively shape pacing behavior. Providing training that replicates the environment and challenges of upcoming competitions can give young athletes valuable experience and preparation.

کلیدواژه ها:

Physical Activity ، Performance ، Motivation ، Health-Care ، Monitoring