The Effects of Continuous and Interval Aerobic Training on the Metabolic Syndrome in Elderly Men
سال انتشار: 1396
نوع سند: مقاله ژورنالی
زبان: انگلیسی
مشاهده: 343
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شناسه ملی سند علمی:
JR_ZUMS-26-114_007
تاریخ نمایه سازی: 11 اردیبهشت 1400
چکیده مقاله:
Background and Objective: Metabolic syndrome encompasses a series of metabolic disorders associated with increased cardiovascular risk. Currently, some studies are performed on the effects of physical activity as an alternative treatment for metabolic syndrome. To this end, the present study was set to assess the probable effects of continuous and interval aerobic trainings on metabolic syndrome among the elderly men.
Materials and methods: ۶۰ eligible elderly men were selected and assigned to three groups of: continuous training, interval training and the control. The initial blood samples were taken to record cardiovascular risk factors. After ۴۸ hours, the subjects in the experimental group performed pre-designed training for ۶ weeks and ۳ sessions per week and the control group continued their daily activities. At the end of the training, further blood samples were taken again. The data were analyzed using one-way ANOVA, Scheffe post hoc and dependent t-test.
Results: Findings of this study revealed that after six weeks of continuous aerobic exercise training, systolic blood pressure, blood sugar and triglycerides significantly decreased. However, waist circumference and HDL did not show any significant change. The findings of this study showed significant changes in blood sugar, triglycerides and HDL in the interval training group. However, blood pressure and waist circumference did not indicate any significant changes.
Conclusion: According to the findings of this research, it can be asserted that both methods of aerobic training positively affect blood glucose and triglyceride signifying that interval aerobic exercise plays a major role in increasing HDL, while continuous aerobic exercise reduces systolic blood pressure.
کلیدواژه ها:
نویسندگان
محمد هاشمی
Dept. of Training Physiology, University of Guilan, Rasht, Iran
فرهاد رحمانی نیا
Dept. of Training Physiology, University of Guilan, Rasht, Iran
محمدعلی آذربایجانی
Dept.of Training Physiology, Islamic Azad University, Central Tehran Branch, Tehran, Iran
منوچهر سلطانی
Dept. of Cardiology, Faculty of Medicine, Arak University of Medical Sciences, Arak, Iran
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