The Impact of Lifestyle Changes on Fertility Im-provement

This evidence-based review focuses on the impact of potentially modifiable, non-communicable lifestyle factors on reproductive performance in the general population and the infertile popula-tion undergoing assisted reproductive technology (ART) treat-ment. These factors include female age, weight, smoking, diet, exercise, psychological stress, caffeine consumption, alcohol consumption and exposure to environmental pollutants.The impact of lifestyle on reproductive performance may vary depending on individual aetiology and circumstances.In males, smoking negatively affects sperm production, motility and morphology and is associated with an increased risk of DNA damage ( Zenzes et al. , 1999 ; Kunzle et al. , 2003 ). In the fe-male, the constituents of cigarette smoke may affect the follicular microenvironment and alter hormone levels in the luteal phase. The above evidence associated with age, smoking and weight shows that there is strong substantiation of an adverse association between these lifestyle factors and the risk of impaired fertility. The above evidence associated with age, smoking and weight shows that there is strong substantiation of an adverse association between these lifestyle factors and the risk of impaired fertility. If there is a clear impact on fertility, such as with smoking and al-cohol, cessation should be advised. Similarly, weight loss should be recommended if the BMI is in the overweight and obese cat-egory, and weight gain should be recommended for an under-weight BMI. Antioxidants seem to improve semen parameters in men, but the effect on female fertility is less clear. If conflicting evidence exists, such as with caffeine consumption or exercise, moderation should be emphasized. Finally, the diagnosis of in-fertility and subsequent fertility treatments are stressful for both partners. The psychological aspects should not be ignored and methods such as yoga and cognitive behavioral therapy may be beneficial.Melatonin is naturally produced by the body during sleep. Any artificial light, including device screen light can affect melatonin production. Sleep decreases cortisol levels which can lower tes-tosterone.Men can improve their fertility by eliminating tight fitting clothes, long bike rides and hot tubs, and avoiding holding a laptop in their lap because this can increase scrotal temperature and reduce sperm production.simple lifestyle changes that can help improve your chances of conception. The goal is to create the healthiest environment for conception and pregnancy.