Implementation of Hypnosis in Sports Setups Based on Performance Improvement

Many researchers suggest that hypnosis could be effective in treating a variety of sports related issues. For instance, the athletes may take advantage of hypnosis as to their psychological health and self-esteem, decrease of weariness, recharge energy, improve the ability to concentrate their training and fight as well as develop their talents. Its mechanism is yet to be sufficiently substantiated by a cornucopia of experimental data, while methodologically sound empirical work does not support its efficacy in a very compelling way. Hence, there is a need to conduct more in-depth studies and empirical support on the issue of sports hypnosis. Hypnosis is quite an easy approach that does not require any special gear and preparations to change mental and physical training.

کلیدواژه ها:

Sports Relaxation ، Hypnosis ، Anxiety ، Stress Relief ، Hypnotherapy