A Systematic Review of the Role of Physical Activity Education in Forming a Healthy Lifestyle for Students and University Students

The rising issues stemming from physical inactivity and the proliferation of unhealthy lifestyles have increasingly highlighted the necessity of focusing on physical and sports activities as effective factors in enhancing physical and mental health. Physical education, as an essential component of the educational system, plays a decisive role in shaping healthy habits, improving quality of life, and promoting public health. This study, using a systematic review method, examines the impact of sports activities and physical education programs on the formation of a healthy lifestyle among school and university students. The findings indicate that regular participation in physical activities reduces anxiety and stress, increases self-confidence, improves social interactions, and enhances psychological well-being. Furthermore, improving the quality of physical education and addressing structural and executive obstacles in the development of educational sports can significantly contribute to promoting a healthy lifestyle and elevating the overall health level of society. In conclusion, the study's results emphasize the strategic importance of strengthening the role of physical education within the educational system to achieve a healthy, dynamic, and balanced society.

کلیدواژه ها:

Physical Activity Education ، Healthy Lifestyle ، Students ، University Students