Evaluate the effect of mindfulness interventions on psychological detachment from work: A systematic review and meta-analysis of randomized controlled trials

Backgrounds: The aim of the preset study was to evaluate the effect of mindfulness interventions on psychological detachment from work.Methods: MEDLINE (PubMed and Ovid), Web of Science and Scopus were among the international databases searched for relevant study keywords up to December ۲۰۲۴ for this systematic review and meta-analysis. This study included RCT studies published in English. STATA/MP. Data were analyzed using v۱۷ software.Results: Six studies included in present meta-analysis. The mean differences of psychological detachment scores between the mindfulness intervention before and after the intervention were ۰.۹۷ (MD = ۰.۹۷; ۹۵% CI = [۰.۸۵–۱.۱۰]; p < ۰.۰۱; I۲ = ۸۸.۵۹%; p<۰.۰۱). Conclusion: two, six and eight-week mindfulness-based interventions can effectively extent improve psychological detachment.

کلیدواژه ها:

Mindfulness ، Psychological Detachment ، Switch off ، RCT studies