The effects of massage therapy on delayed onset muscle soreness

Delayed Onset Muscle Soreness (DOMS) is a common condition experienced by individuals following intense or unfamiliar physical activity. This phenomenon typically manifests ۲۴ to ۷۲ hours post-exercise and is characterized by muscle pain, stiffness, and a temporary reduction in muscular performance. The underlying mechanisms of DOMS are primarily attributed to microscopic damage to muscle fibers and the subsequent inflammatory responses that occur in the affected tissues. Effective management of DOMS is crucial for maintaining athletic performance and preventing a decline in motivation for physical activity. This review encompasses ۵۰ reputable articles published over the past decade, focusing on the effects of massage therapy on DOMS and its implications for muscle recovery. Among various strategies employed for alleviating the symptoms of DOMS, massage therapy has emerged as a widely recognized intervention within the sports community. Research indicates that massage therapy may facilitate the relief of DOMS symptoms by enhancing blood circulation, reducing inflammation, and modulating pain perception. Additionally, the psychological benefits associated with massage, such as stress reduction and an increased sense of relaxation, can further contribute to improved motivation and adherence to exercise regimens. However, the diversity of research methodologies and massage techniques underscores the necessity for further investigations to establish standardized protocols.

کلیدواژه ها:

Delayed Onset Muscle Soreness ، massage therapy ، muscle recovery ، pain management ، athletic performance