The Health Benefits of Nature Tourism: Enhancing Physical and Mental Well-Being

Nature tourism is recognized as a highly beneficial activity for both physical and mental health. This review article examines the impact of nature tourism on human well-being. Searches in Google Scholar, PubMed, Scopus, and Web of Science identified relevant sources from ۲۰۰۰ to ۲۰۲۵. Studies demonstrate that engaging in activities such as hiking, mountain climbing, and visiting natural environments can lead to significant health improvements. Nature-based experiences are linked to short-term emotional uplift, medium-term stress recovery, and long-term changes in worldview. Such experiences offer psychological rehabilitation for trauma survivors, comparable to clinical treatments. The cardiovascular benefits include improved heart health and enhanced immune function. Additionally, exposure to green spaces reduces heart rate and blood pressure, contributing to better cardiovascular function. Immersing oneself in natural settings supports muscle strength and endurance, promoting overall fitness. The therapeutic benefits of nature also extend to mental health, alleviating symptoms of anxiety and depression, and enhancing cognitive functions such as memory and attention. These findings highlight the potential of nature tourism not only to boost individual well-being but also to support sustainability and conservation efforts. Further research is necessary to optimize nature-based interventions across populations and settings for broad health benefits from tourism.

کلیدواژه ها:

Nature Tourism ، physical health ، mental health