Investigation of Reachability Movement from the Back in Double-Leg and Single-Leg Stances

This article examines the reachability movement from the back in double-leg and single-leg stances. Reachability movements from the back in double-leg and single-leg stances play a crucial role in improving body balance and endurance. These movements can help strengthen core muscles and stabilize central body cores, aiding in preventing injuries related to muscle imbalances and balance deficits. This article delves into previous research and new findings on reachability movement from the back in double-leg and single-leg stances, exploring the significance of these movements for enhancing body performance. We provide practical recommendations for exercises and developing reachability movements from the back in double-leg and single-leg stances in this article. We hope this article will contribute to increasing your knowledge and awareness in this area. The aim of this research is to investigate the ability to reach behind in various stances such as paired and single-leg stances, focusing on biomechanics and factors influencing this ability. This study aims to fill the existing gaps in discussions regarding the ability to reach behind in different stances and to contribute to the knowledge about human movement capabilities and potential areas for improvement.