A review of the effect of Pilates exercises on premenstrual syndrome in women

Premenstrual syndrome (PMS) is one of the common disorders of the luteal phase, with a negative effect on women's fertility and quality of life. The aim of the current study was to review the effect of resistance training with elastic bands on PMS symptoms in women. The current review was conducted by searching Science direct, Medline, Pub Med, SID, Magiran, Scopus, Google Scholar, Google search engines, Yahoo and Civilica databases. Articles related to the effect of resistance training with elastic bands on the symptoms of premenstrual syndrome were extracted from ۱۹۰۰ to ۲۰۲۴. After reviewing the articles related to the subject, qualitative data analysis was done. Because the methodology of the studies was heterogeneous in terms of quality, it was not possible to conduct a meta-analysis. The results showed that the use of elastic resistance training is very effective for improving PMS and is recommended for improving the health, reproduction and quality of life of women, especially in reproductive age.

کلیدواژه ها:

Premenstrual Syndrome ، Resistance Training with Elastic Band