Comparison of the Effects of Hatha Yoga and Vinyasa Yoga During Pregnancy on Reducing Childbirth Anxiety: A Systematic Review

Pregnancy is a period filled with physical and psychological changes that can contribute to increased anxiety and stress related to childbirth. Anxiety about childbirth can negatively impact the overall childbirth experience and the health of both mother and child, leading to complications such as high blood pressure, premature birth, and even postpartum depression. Various methods have been suggested for managing this anxiety, one of which is the use of yoga. Hatha yoga and Vinyasa yoga are two popular styles of yoga that are widely used to reduce anxiety and improve overall health. This study was conducted systematically and with the aim of a review to compare the effect of these two styles of yoga during pregnancy on reducing childbirth anxiety.

کلیدواژه ها:

Hatha yoga ، Vinyasa yoga ، pregnancy ، childbirth anxiety