The Effect Of Mental Training On The Performance Of Handball Players

Handball has become one of the most popular sports in recent decades. It requires high physical performance and mental and environmental awareness. Mental training has recently received a lot of attention from researchers and has raised the question of whether this type of training can produce similar and significant effectiveness in athletes' performance. Therefore, in this research, we intend to examine the effects of mental exercises on the performance of handball players. This research is a review type that has been analyzed by examining relevant keywords from reliable domestic and foreign search websites. In mental training, which is sometimes called mental review, athletes think and visualize the skill they are learning without performing any physical action. If the routine of targeted mental exercises is repeated continuously according to a specific program, it can affect athletes' technical performance in the long term. Mental imagery leads to subconscious neural patterns, which, like real patterns, greatly influence the success of athletes.

کلیدواژه ها:

Handball ، mental training ، performance ، Handball training