The role of exercise in social health with an emphasis on bodybuilding

Sports, as a vital activity in human life, plays an important role in maintaining the physical and mental health of people.Sports, especially bodybuilding, play a very important role in the social health of young people. Strengthening mental health: increasing social health, preventing social injuries, improving physical health, and developing life skills are among the most important functions of this discipline and its role in the social health of people. It helps well than itself. By reaching sports goals and seeing progress in their body and strength, people feel more valuable and capable and believe in themselves.Physical exercise, despite its many benefits, can be associated with challenges related to the social health of young people. Physical exercise can provide many opportunities to strengthen the social health of young people. The capacities of physical exercise in strengthening health and social trust in society include (improving physical and mental health, strengthening social relationships, promoting a healthy lifestyle, increasing self-confidence and developing leadership skills). Also, bodybuilding can help strengthen social health by using different strategies. Some of these strategies include: education and awareness, creating suitable sports spaces, encouraging group activities, supporting young athletes, and promoting a healthy lifestyle.To promote and develop bodybuilding in society, it is necessary to plan and implement appropriate and comprehensive solutions. These strategies can include creating a new sports environment, reducing the cost of sports, promoting proper training and guidance, and supporting bodybuilding sports at higher levels.Conclusion: Physical exercise has a positive effect on the physical and mental health of people, as well as strengthening social relationships, and plays an important role in improving social health. But in order to expand this sport in the society, it is necessary to plan and implement appropriate solutions to solve the existing obstacles and challenges.

کلیدواژه ها:

Social health ، sport culture ، bodybuilding sport