The Effect of ۴ Weeks of Continuous Exercises with Abdominal Fat Tissue Massage on Body Composition Changes in Overweight People: A Pilot Study

Objective: This study aimed to investigate the effect of ۴ weeks of continuous exercise combined with abdominal fat tissue massage on body composition in overweight individuals. Materials and Methods: Twenty-two participants (mean (±SD) age ۲۸(±۳) years; BMI ۲۷.۵ (±۱.۷)) were randomly divided into three groups: continuous training (CT, N= ۷), continuous training with massage (CT+MA, N= ۸), and massage only (MA, N= ۷). The massage groups received ۱۵-minute abdominal massages three times a week. The CT+MA group performed moderate continuous training at ۵۰-۶۰% VO۲peak for ۴۵ minutes after the massage. The CT group followed the same training protocol without massage. Body composition was assessed before and after the intervention, measuring fat percentage, waist to hip ratio (WHR), abdominal hip circumference, weight, and abdominal skinfold thickness. Results: The PBF, WHR, and skinfold thickness values in the abdominal area of the CT+MA group had a significant decrease compared to MA and CT groups. Conclusion: The results suggest that abdominal massage before exercise enhances lipolysis and spot fat reduction in the massage area, probably by increasing blood supply to subcutaneous fat tissue. This intervention could be a practical approach to boost lipolysis in future research.

کلیدواژه ها:

Massage ، Obesity ، Lipolysis ، Exercise ، Abdominal subcutaneous adipose tissue