The Effect of ۱۰ Weeks of moderate intensity interval training at home On Apo-B, Apo-A-۱ sICAM-۱ and blood pressure in Women with Hypertension During Coronavirus Quarantine

The outbreak of the coronavirus, home quarantine, the closure of sports venues and public centers has spread, leading to an increase in sedentary lifestyles and the risk of several chronic diseases such as high blood pressure. moderate -intensity home exercise is a reliable alternative to classic social options and is one of the non-pharmacological treatments for high blood pressure.Thirty women with mean age of ۳۶±۴ years (BMI ۲۸±۲.۱۶ kg/m۲) and with stage ۱ hypertension (۱۳۷±۳ systolic blood pressure and ۸۸±۲ diastolic blood pressure) were purposefully selected and randomly divided into two groups of ۱۵ subjects in control and experimental groups. The experimental group performed, ۴ sets of ۴-min intervals at ۵۵–۷۵% HRmax with a recovery period of ۴ min at ۴۵–۵۰% HRmax, for ۱۰ weeks (three sessions per week at home). all exercise program were supervised Via Video Call by researchers. Before the first session and ۴۸ hours after the last exercise session were measured of Apo-B, Apo-A-۱ and sICAM-۱ levels and blood pressure (systole, diastole and mean).The results of Mix ANOVA showed that Apo-A-۱ level was increased significantly (p< ۰.۰۵), and the blood pressure (systole, diastole and mean), Apo-B and sICAM-۱ significanly decreased (p< ۰.۰۵) after ۸ weeks of moderate intensity interval training at home.moderate intensity interval training at home improves serum lipoprotein levels and blood pressure in women with high blood pressure during coronavirus quarantine. Also, lowering sICAM-۱ levels reduces the risk of cardiovascular risk processes and the negative effects of inflammation in subjects.

کلیدواژه ها:

moderate intensity interval training ، Apolipoprotein B ، Apolipoprotein A۱-۱ ، Hypertension ، Coronavirus