Physical activity, self-esteem and health

Introduction & Objective: The purpose of writing this article is to study physical activity on individual health and increase the level of self-confidence in individuals. Development and technology in advanced societies lead to sedentary lifestyle and the field to a variety of diseases Given that few people see time in their daily routine for exercise. From a health perspective, one of the most important problems in today's society is the reduction of proper physical activity among people, which has created many problems in the health of body and soul.Materials and Methods: This article is a review study that we have used from various books and information available in search engines google, scopus, sciencedirect, clarivate.mjl, journalgiude, springer.findings; Exercise and physical activity delay aging, keep skin young, strengthen the body's immune system, strengthen memory, prevent osteoporosis and a variety of heart and kidney diseases. People with one hour of exercise a day are more motivated to be in the community, give public speaking, and have more energy for daily activities.Conclusion; This study showed that physical activity has a significant effect on improving mental health and preventing physical diseases. According to the findings of this study, it can be claimed that promoting, strengthening and developing physical activity in the community will lead to more social health and as a result a healthy and normal society.

کلیدواژه ها:

confidence ، physical activity ، health ، illness