The Effect of Aerobics in The Elderly

Aerobics is an aerobic and group exercise that develops most of the fitness factors such as strength, endurance, flexibility, coordination, agility, balance, balance, and reaction speed. This exercise strengthens memory and the presence of the mind because the athlete has to memorize a series of movements in a chain, which causes the brain to be used during the movements. Aerobic exercise helps the elderly to burn more calories and lower cholesterol levels.And lowering their blood pressure, in addition to helping them move their joints, improve heart health and increase their overall energy levels. This study has investigated the effect of aerobics in old age and a questionnaire (WHOQOL-BREF) has been used. results show. The validity and reliability of the questionnaire were measured through "Cronbach's alpha", Cronbach's alpha obtained above (0.89) showed a high correlation of questions.