Explain the effect of exercise on chronic constipation

Constipation is a common disease that is widely seen in clinical visits and has important effects on the family andsociety. Constipation is a condition that is usually accompanied by a decrease in the number and volume of stoolsand can cause dissatisfaction and discomfort for the affected person. The causes of constipation can includephysical factors, psychological factors, nutritional abnormalities, and medication use. Treatment for constipationdepends on the underlying cause, but usually, diet modification, lifestyle changes, and over-the-countermedications can provide relief. Finally, to maintain health and prevent constipation, it is recommended to followa healthy diet, consume high fiber and consult with a specialist doctor. This disorder is affected by functionalfactors in many cases. However, in severe and refractory cases, the evaluation of secondary causes is veryimportant in order to properly diagnose constipation and provide appropriate treatment. Exercise is also animportant factor in managing constipation. Regular exercise and physical activity can help improve and increasebowel function. Endurance exercises such as running, walking, swimming, and abdominal rotations can help withnormal bowel function and improve constipation. Also, exercise can reduce stress and regulate the nervous system,which may be effective in improving symptoms of constipation. In describing and examining the concept ofconstipation from the patient's point of view, attention should be paid to the signs and symptoms that may indicatethe presence of secondary causes (such as weight loss, gastrointestinal bleeding, anemia, etc.

کلیدواژه ها:

Physical activity ، exercise ، constipation ، prevention ، disease