Physical activity, a sleep quality-related factor in elderly living in nursing homes in Tehran

سال انتشار: 1398
نوع سند: مقاله کنفرانسی
زبان: انگلیسی
مشاهده: 368

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شناسه ملی سند علمی:

NRSSPE04_046

تاریخ نمایه سازی: 27 بهمن 1398

چکیده مقاله:

Background: Aging is usually accompanied with reduction in physical activity level and sleep quality. Aim: The aim of this study was to investigate the relationship between sleep quality and physical activity levels in elderly people living in nursing homes in Tehran. Methods: This study was cross-sectional, in which 121 elderly people living in nursing homes in Tehran where chosen using randomize cluster sampling. Demographic data were collected and recorded. Then, anthropometric indices including height, weight, BMI and systolic and diastolic blood pressure were measured and recorded. In order to measure physical activity level and sleep qualification, PASE (Physical Activity for Elderly) and PSQI (Pittsburgh Sleep Quality Index) questionnaires were used, respectively. Statistical analysis were performed using SPSS version 21. Results: Our results were indicated a direct relationship between physical activity and sleep quality in elderly people. Conclusion: The results of the present study show that, using sufficient, and different exercise can effectively influence on sleep quality improvement in elderly people.

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نویسندگان

Mehdi Kushkestani

master of science,exercise physiology, Allameh Tabataba i University, Tehran,Iran

Mohsen Parvani

master of science,exercise physiology, Allameh Tabataba i University, Tehran,Iran

Kiandokht Moradi

master of science,exercise physiology, Allameh Tabataba i University, Tehran,Iran

Yousef Bathe Zadeh

master of science,exercise physiology, Allameh Tabataba i University, Tehran,Iran

Sohrab Rezaei

master of science,exercise physiology, Allameh Tabataba i University, Tehran,Iran