Effect of an Exercise Program on Glenohumeral Rotator Cuff Muscles Strength in Overhead Athletes with Scapular Dyskinesis

Aims: Scapula dyskinesis and reduced strength of the glenohumeral external rotator muscles are shoulder risk factors. The shoulder joint's unstabilizing mechanisms can cause a decrease in the strength of the external rotator muscles, an imbalance of the rotator cuff muscles, and scapula dyskinesis. This study aimed to investigate the effect of an exercise program on scapula dyskinesis and the strength of glenohumeral rotator cuff muscles in overhead athletes. Materials & Methods: The present quasi-experimental study with a control group and pre- and post-test plan was conducted on ۶۲ female handball players (club-level, ۱۸-۲۵ years old) with scapula dyskinesis from ۲۰۲۱ to ۲۰۲۲ in Hamadan City, Iran. The lateral scapular slide test and hand dynamometers were used to measure scapula dyskinesis and the strength of glenohumeral rotator cuff muscles, respectively. The participants in the intervention group participated in eight weeks of three sessions of an exercise program. Data were measured before and after the intervention and were analyzed using the Mann-Whitney U test. Findings: According to this test, there is a significant difference between the strength of external rotator muscles (p<۰.۰۰۱) in the intervention and control groups after exercises, so the strength of external rotator muscles and the strength of external/internal rotator muscles ratio (p<۰.۰۰۱) has increased after exercises. Also, scapula dyskinesis after exercises has decreased significantly (p=۰.۰۱۳). Conclusion: The exercise program increases the strength of external rotator muscles and the ratio of external/internal rotator muscles and improves scapula dyskinesis in overhead athletes.

کلیدواژه ها:

Shoulder ، Exercises ، Scapular Dyskinesia