The Effects of Eight Weeks of Rhythmic Exercises with Music on IGFBP-۳ Levels, Insulin Resistance Index and Quality of Life in Women with Different Body Mass Indices
- سال انتشار: 1403
- محل انتشار: فصلنامه تغذیه، روزه داری و سلامت، دوره: 12، شماره: 2
- کد COI اختصاصی: JR_JNFH-12-2_011
- زبان مقاله: انگلیسی
- تعداد مشاهده: 153
نویسندگان
MSc in Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
Assistant Professor in Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
Associate Professor in Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
چکیده
Introduction: Inactivity and passive lifestyle have led to an increase in mortality and the incidence of chronic diseases such as hypertension, type ۲ diabetes and obesity. The aim of this study was to investigate the effects of eight weeks of rhythmic exercises with music on IGFBP-۳, insulin resistance index and quality of life in women with different body mass indices. Methods: In this quasi-experimental study, ۳۳ sedentary women were randomly divided into three groups: exercise + normal )body mass index [BMI] ۲۰ to ۲۴.۹ kg/m²) (n= ۱۱), exercise + overweight (BMI ۲۵ to ۲۹.۹ kg/m²) (n=۱۱), and exercise + obese (BMI ۳۰ to ۳۴.۹ kg/m²) (n=۱۱). The rhythmic exercise program consisted of ۸ weeks, three sessions per week and each session was performed for ۴۵ to ۶۰ minutes with an intensity equal to ۶۰ to ۷۰% HRmax. The paired t-test and one-way ANOVA with repeated measures were used to compare changes within and between groups. Results: The results showed that the time interaction in the groups in terms of IGFBP-۳, insulin, glucose, insulin resistance and quality of life was not statistically significant. The results of the comparison of within-group means showed that in the normal body mass index group, the overweight and obese groups, IGFBP-۳ levels, quality of life have significantly increased. In the overweight and obese body mass index groups, serum insulin levels, glucose, and insulin resistance index significantly decreased. Conclusion(s): Rhythmic exercise increased IGFBP-۳ concentration and decreased fasting glucose, fasting insulin, insulin resistance index in all three groups.کلیدواژه ها
Exercises, IGFBP-۳, Quality of life, Body mass indexاطلاعات بیشتر در مورد COI
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