The effect of regular exercise on the immune system

سال انتشار: 1402
نوع سند: مقاله کنفرانسی
زبان: انگلیسی
مشاهده: 101

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SPORTU01_180

تاریخ نمایه سازی: 25 فروردین 1403

چکیده مقاله:

The body's immune system is designed and created like an artistic masterpiece. A complex and effective networkthat connects different parts of the body and millions of specialized cells. The body's immune system is able toidentify millions of potential enemies and design and implement different strategies to deal with them. At thesame time, this does not mean that this system is not affected by diseases or does not need treatment and medicine.When you're sick, the best way to rebuild your immune system is to give it what it needs to repair itself, and that'snothing more than a healthy diet and regular, moderate-intensity exercise. Exercising is always considered as ahealth solution. According to the studies conducted in this section, doing moderate to intense sports improves thefunctioning of the immune system.

نویسندگان

Najm majbal abd

Master's student in sports physiology (Department of Sports Physiology, Faculty of EducationalSciences and Psychology, Mohaghegh Ardabili University, Ardabil) (responsible)

FARNAZ SEIFI-ASGSHAHR

Associate Professor of Sports Physiology Department (Sports Physiology Department, Faculty ofEducational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil)