The Effectiveness of Mindfulness-based Stress Reduction (MBSR) Treatment on Anxiety, Depression and Prevention of Substance Use Relapse
- سال انتشار: 1400
- محل انتشار: مجله بین المللی مطالعات سلامت، دوره: 7، شماره: 2
- کد COI اختصاصی: JR_IJHS-7-2_003
- زبان مقاله: انگلیسی
- تعداد مشاهده: 59
نویسندگان
Mohammad Niroumand Sarvandani ۱
۱. Student Research Committee, School of Medicine, Shahroud University of Medical Sciences, Shahroud, Iran.
۲. Associate professor of Health Psychology, Shahid Bahonar University of Kerman, Kerman, lran.
۳. Department of Physiology, School of Medicine, Shahroud University of Medical Sciences, Shahroud, Iran.
۴. Department of Psychology, Faculty of Humanities, Arak University, Arak, Iran.
۵. Assistant professor, Department of Neuroscience, School of Advanced Technologies in Medicine, Mazandaran University of Medical Sciences, Sari, Iran.
۶. Ph.D. Candidate. Department of Psychology and counseling, Faculty of Humanities, University of Hormozgan, Bandar Abbas, Iran.
چکیده
Background: Addiction and its negative consequences are a global problem and mindfulness is one of the methods that seeks to reduce its negative consequences using cognitive and behavioral techniques.. The aim of this study was to evaluate the effectiveness of mindfulness-based stress reduction therapy on anxiety, depression, and the likelihood of relapse.Methods: The research method was quasi-experimental and a pre-test-post-test design with a control group was used. The statistical population consisted of all people referring to addiction treatment clinics in Kerman and a sample of ۵۰ people (۲۵ people in the control group and ۲۵ people in the experimental group) were selected through voluntary sampling. The experimental group received MBSR during ۸ sessions of psychotherapy, but the control group did not receive any intervention. . The research instruments were Slip and Return Questionnaire (Wright, ۲۰۰۱), Beck Depression Inventory (Beck, ۱۹۶۱) and Beck Anxiety Inventory (Beck, ۱۹۸۸). In addition, analysis of variance was used to compare the scores of individuals in the experimental and control groups.Results: The results showed that Mindfulness-based stress reduction (MBSR) Treatment was effective in reducing anxiety (F (۱, ۴۸) = ۳.۱۵, p < .۰۵), depression (F (۱, ۴۸) = ۶۰۸.۷۱, p < .۰۵) and the likelihood of drug addicts returning) F (۱, ۴۸) = ۱۸.۲۰, p < .۰۵).Conclusions: Mindfulness is a kind of non-judgmental consciousness that teaches people to cope with negative thoughts and feelings and instead experience positive mental events. As a result, learning leads to less stress, less depression, and the likelihood of relapse through cognitive change in thinking style when faced with problems.Keywords: Mindfulness, MBSR, Anxiety, Depression, CravingBackground: Addiction and its negative consequences are a global problem and mindfulness is one of the methods that seeks to reduce its negative consequences using cognitive and behavioral techniques.. The aim of this study was to evaluate the effectiveness of mindfulness-based stress reduction therapy on anxiety, depression, and the likelihood of relapse. Methods: The research method was quasi-experimental and a pre-test-post-test design with a control group was used. The statistical population consisted of all people referring to addiction treatment clinics in Kerman and a sample of ۵۰ people (۲۵ people in the control group and ۲۵ people in the experimental group) were selected through voluntary sampling. The experimental group received MBSR during ۸ sessions of psychotherapy, but the control group did not receive any intervention. . The research instruments were Slip and Return Questionnaire (Wright, ۲۰۰۱), Beck Depression Inventory (Beck, ۱۹۶۱) and Beck Anxiety Inventory (Beck, ۱۹۸۸). In addition, analysis of variance was used to compare the scores of individuals in the experimental and control groups. Results: The results showed that Mindfulness-based stress reduction (MBSR) Treatment was effective in reducing anxiety (F (۱, ۴۸) = ۳.۱۵, p < .۰۵), depression (F (۱, ۴۸) = ۶۰۸.۷۱, p < .۰۵) and the likelihood of drug addicts returning) F (۱, ۴۸) = ۱۸.۲۰, p < .۰۵). Conclusions: Mindfulness is a kind of non-judgmental consciousness that teaches people to cope with negative thoughts and feelings and instead experience positive mental events. As a result, learning leads to less stress, less depression, and the likelihood of relapse through cognitive change in thinking style when faced with problems. Keywords: Mindfulness, MBSR, Anxiety, Depression, Cravingکلیدواژه ها
Mindfulness, MBSR, Anxiety, Depression, Cravingاطلاعات بیشتر در مورد COI
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