The Effects of TRX and Traditional Resistance Training on Some of Cardiovascular Risk Factors in Sedentary Women

سال انتشار: 1400
محل انتشار: مجله کشت ها و گردش خون، دوره: 2، شماره: 6
کد COI اختصاصی: JR_QJVC-2-6_005
زبان مقاله: انگلیسی
تعداد مشاهده: 150

نویسندگان

Department of Sports Sciences, Faculty of Literature and Human Sciences, University of Qom, Qom, Iran

چکیده

Background and Aim: Disorders of lipid metabolism threaten human life in all countries with different percentages and causes of cardiovascular diseases and reduced physical activity has accelerated the spread of these complications. The aim of this study was to compare the effect of eight weeks of TRX training and traditional resistance training on some cardiovascular risk factors in sedentary women. Materials and Methods: In this quasi-experimental study, ۲۸ inactive women with a Mean±SD age of ۲۱.۰۷±۱.۴۱ years and a Body Mass Index (BMI) of ۲۲.۵۲±۴.۲۵ kg/m۲ were randomly divided into three exercise groups of TRX, traditional resistance training, and control. The experimental groups performed the traditional resistance training protocol and TRX three sessions per week for eight weeks, while the control group did not participate in any training program during the study. Blood samples were taken from all subjects before and ۴۸ hours after the last training session for analysis of total cholesterol (TC), triglyceride (TG), low-density lipoprotein (LDL), and very-low-density lipoprotein (VLDL), high-density lipoprotein (HDL) and TC/HDL ratio were used. Data were statistically analyzed using the Kolmogorov-Smirnov test, T-dependence test, and one-way analysis of variance, and the significance level was P< ۰.۰۵. Results: In the intragroup evaluation of TC indices (P=۰.۰۰۱), TG (P=۰.۰۲۳), LDL (P=۰.۰۲۴), VLDL (P=۰.۰۲۳), and TC/HDL ratio (P=۰.۰۲۱) in the traditional resistance training group, and TG indices (P=۰.۰۰۱), VLDL (P= ۰.۰۰۱) and TC/HDL ratio (P=۰.۰۰۴) in the TRX group from the pre-test stage to the post-test showed a significant decrease, while the amount of HDL decreased in the traditional resistance group and increased in the TRX group, which this decrease and the increase was not statistically significant. Also, the results of the one-way analysis of variance showed a significant difference in some indicators in both experimental groups than the control group, but no significant difference was observed between the two experimental groups in any of the indicators. Conclusion: According to the findings of this study, it can be said that regular TRX and traditional resistance exercise both lead to improved lipid profile that is associated with cardiovascular disease and is a useful factor in preventing cardiovascular disease and inactive women. Both TRX and traditional resistance training programs can be used in this regard.

کلیدواژه ها

Resistance Training, TRX training, Heart Disease Risk Factors, Sedentary Behavior, Women

اطلاعات بیشتر در مورد COI

COI مخفف عبارت CIVILICA Object Identifier به معنی شناسه سیویلیکا برای اسناد است. COI کدی است که مطابق محل انتشار، به مقالات کنفرانسها و ژورنالهای داخل کشور به هنگام نمایه سازی بر روی پایگاه استنادی سیویلیکا اختصاص می یابد.

کد COI به مفهوم کد ملی اسناد نمایه شده در سیویلیکا است و کدی یکتا و ثابت است و به همین دلیل همواره قابلیت استناد و پیگیری دارد.