Impact of high-intensity interval Training workout on Perceptual motor performance of taekwondo girls in Tehran province, Iran

  • سال انتشار: 1400
  • محل انتشار: سیزدهمین همایش بین المللی علوم ورزشی
  • کد COI اختصاصی: SSRC13_392
  • زبان مقاله: انگلیسی
  • تعداد مشاهده: 105
دانلود فایل این مقاله

نویسندگان

Shabnam Delkash

چکیده

The aim of this article was to evaluate the effect of high-intensity interval exercises on the coordination patterns of motor-perceptual development of girls in taekwondo. The research was quasi-experimental with a pretest-posttest design with a control group. Due to the availability of sample selection, the statistical population of the present study includes ۲۴ taekwondo practitioners (with white, yellow, green belt category) who are fully acquainted with the basics of taekwondo. Took. An experimental group (n =۱۲) and a control group (n = ۱۲) were divided and a pre-test was performed using Ozeretsky test, Parkio form, and cardiovascular endurance tests. In the next stage, the experimental group consisting of (۱۲ people with high-intensity interval exercises focusing on functional exercises) during ۱۲ ۳۰- minute training sessions of ۴ weeks, ۳ sessions of high-intensity interval exercise with a functional approach, and during this period, they did not do any exercises, even for fun. Data analysis was performed by univariate analysis of variance (ANOVA). Before analysis of variance, the necessary assumptions such as the normality of the distribution of dependent variables, homogeneity of variance, variables of regression line slope homogeneity, and regression slope were examined. The results showed that there was a significant difference between the experimental and control groups (p < ۰.۰۵). High-intensity interval training increases the perceptual-motor performance of all components and has a significant effect on agility, endurance, strength, balance flexibility, and perception of taekwondo practitioners compared to the control group.

کلیدواژه ها

High-Intensity Interval Training؛ Taekwondo

مقالات مرتبط جدید

اطلاعات بیشتر در مورد COI

COI مخفف عبارت CIVILICA Object Identifier به معنی شناسه سیویلیکا برای اسناد است. COI کدی است که مطابق محل انتشار، به مقالات کنفرانسها و ژورنالهای داخل کشور به هنگام نمایه سازی بر روی پایگاه استنادی سیویلیکا اختصاص می یابد.

کد COI به مفهوم کد ملی اسناد نمایه شده در سیویلیکا است و کدی یکتا و ثابت است و به همین دلیل همواره قابلیت استناد و پیگیری دارد.