Determining the effect of frankincense extract supplementation on delayed onest muscle soreness markers following a high-intensity interval training session in inactive girls

The aim of this study was to determine the effect of supplementation with frankincense on contusion, muscle, delay after a high intensity interval training session in inactive women. Materials and The statistical population in this study included inactive women in Kerman province. ۳۰ of them were purposefully selected as a statistical sample and participated in this study. After selecting the subjects, they were randomly divided into experimental and control groups (۱۵ people in each group). First, in one session, the whole research process (supplementation and physical activity and sampling) was explained to the subjects. The day after this session, the ۱۵-۱۵-۳۰ (FIFT-۳۰) periodic readiness test was used to measure the speed required for the high-intensity periodic test. One week after this test, the first blood sample was taken from all subjects at ۸ am and in the position of ۱۲ hours of fasting at night. The subjects of both groups in the main test session which included a period of high intensity interval training participated, attended, took part in. Immediately, ۲۴ and ۴۸ hours after this exercise test, samples were taken from all subjects. They consumed gram as a chewing gum after each meal. The periodic exercise used in the present study consisted of ۴ sets of ۶ repetitions of running for ۶ seconds at ۱۰۰% IFT speed. ۶ seconds rest was set between each repetition and ۱۵ seconds rest was set between each set. Analysis of variance with repeated measures was used to examine the differences within and outside the group. TNF-α, CK, pain perception, IL-۱۰, AST, CRP, IL-۶ and LDH levels increased immediately. High-intensity intermittent exercise causes muscle contusion. It was also found that serum levels of TNF-α, perceived pain perception, and IL-۶ at ۲۴ and ۴۸ hours after high-intensity intermittent exercise were more effective in the experimental group than in the control group. However, there was no significant effect on IL-۱۰, AST, CRP, LDH, knee range of motion and sergeant jump in both groups. It seems that frankincense supplementation on delayed muscle contusion markers in inactive women It has a positive effect.