Work-Life Balance (WLB)

Work-life balance plays an important role in people’s well-being. So, work-life imbalance can cause different psychological disorders such as psychosomatic disorders. This imbalance has a negative impact on us and our relationships at home and at work and in other areas in our lives. One imbalance leads to another imbalance, which leads to unhappiness. This paper is on the importance of balance in everyday life. There is an attempt to provide the themes having the greatest impact on people’s work-life balance and well-being and also to show how to balance our imbalance.

کلیدواژه ها:

Work-Life Balance ، Imbalance ، Four-stage model ، Positive view of self ، Success and life satisfaction ، Resilience ، Decision-making and negotiation