The effects of exercise on youth and its effect on aging

The mechanization of lifestyle and the acquisition of modern technologies have led to a lack of mobility in today's life. This lack of mobility and inactivity affects various physical, mental and emotional aspects of people's lives. According to the World Health Organization, 60 to 80 percent of the world's population is inactive, and this sedentary lifestyle without exercise is one of the leading causes of death and disability, causing more than two million deaths a year. The aim of this study was to investigate the effectiveness of sports intervention on the quality of life of young and elderly athletes. In this study, the World Health Organization quality of life questionnaire was used. The results show that Cronbach's alpha obtained above (0.90) for young people and (0.79) for the elderly showed a high correlation of questions

کلیدواژه ها:

Sport ، Elderly ، Cronbach's alpha